I’ve contented myself with mainly local walks for the last few months, whilst not allowed to drive post-shoulder operation. Hence, my posts have been more mundane than usual. Another week and I’ll be back driving – for good or bad, the cost of fuel will come as a surprise.
However, today I find myself walking up ‘Mile Lane’ again, my usual three-mile walk to go shopping. I don’t need to walk that far to the shops, but they say exercise is good for you. Besides, I’m testing out this week’s idea from the 52 Ways to Walk book’s entry, Walk Hungry. I’ve already done Walking after Eating, which wasn’t conclusive about whether it aided my digestion or lowered my blood sugar. Not a very scientific approach, I’m afraid.
Finishing this morning’s crossword mid-morning, I still hadn’t dressed or eaten. An opportunity to rouse myself and walk hungry. So without further hesitation, I’m out walking. Would it help regulate my fat burning and insulin levels, as some of the book’s science suggests? I would have to walk regularly before breakfast to obtain any benefits, which wouldn’t fit my rather ramshackle lifestyle.
But there are benefits, as I enjoy the ever-changing skies, bright blue one minute and threateningly black the next. We are in a spell of changeable weather; rain is forecast by lunchtime, but it appears to blow over without troubling us. Notice in my photo across the meadows towards the village and St Wilfred’s steeple, the cows are lying down – an old folklore of rain to come. (Late afternoon, we experienced a heavy hail storm!) 
Last week I talked of the Hawthorn blossoming in our hedgerows, and was reminded by Shazza of the abundant Cow Parsley. I’m able to redress that today on Mile Lane, which I have said many times is less than half a mile long. The Cow Parsley is indeed profuse this year. 
Also very prominent in the hedgerow is another white flower, Garlic Mustard. Appropriately named ‘Jack In the Hedge’. The leaves do have a faint garlic smell.
Whilst I’m taking time examining the flora, I notice the flower spikes on the Holly. We are more used to its showy red berries in the autumn and winter, but the flowers are quite complex and often go unnoticed. 
Another strong, sweet scent comes along as I pass a Mountain Ash in full flower. The Rowan, also once called the “witch wiggin tree,” was planted outside homes in ancient times as a protection against evil and witchcraft. They are common in Lancashire; we had a lot of witches. 
With the Bowland Hills in the background, I move on into the park. Diverting to check on the Miyawaki Forest, planted here last year, it’s good to see the native trees have grown significantly this season and are reaching above the paling fence. It will be interesting to see which varieties do best.
The local council is limiting mowing in parts of the park for environmental reasons, resulting in a colourful splash of Buttercups. In amongst them is a young Oak, one of several planted by our active local Environmental Group. Things are looking up for nature, and hopefully, the younger generation will take heed. 
Did you, as a child, hold a buttercup under your pal’s chin to see if they liked butter? A glow appeared like magic. Of course, we all liked butter because the flower petals are highly reflective to attract insects.
After shopping, I reach home – my poached egg tasted that little bit better this morning. Maybe walking hungry is a good idea. Do you have a favourite walk to the shops?


























































































































































By the time I get to the top, I’m virtually in the clouds. A silence has descended on the fell. I enjoy the solitude.






Driving back down the fell road, I see a glimmer of brightness over the Lancashire plain against the mug on the fell. 



The renovations to the hotel are coming to a close. 






























































I take that slight diversion to the top. An extra windproof layer is added while I gaze over to Yorkshire.. 









J

























The fields around Blackmoss are studded with molehills; some look ginormous.



We part company at Sainsbury’s, and I return home after a decent and interesting ramble. It’s not been easy taking pictures on my phone one-handed.